I am over the moon pumped to report to you my stats now that I have (SUCCESSFULLY) completed the AdvoCare 24 day challenge!
Here are my final results...
I lost a total of 15 pounds and the following inches...
4" from chest
3" from waist
3" from hips
2" from upper thigh
1.5" upper arm
I was so happy when I did my final check in! Yea!!! I am back on track!
I truly loved the challenge and I was able to abstain from alcohol, sugar, dairy and coffee the whole 24 days however, now that it is over, I am drinking coffee again. I love my coffee! I am staying away from the other things and sugar as much as possible as I know it is not that great for me!
The biggest change that I experienced from the challenge was learning AGAIN that my portions were at least 3 x the size I should be eating. Now I measure and weigh everything!
Also, food prep was a great help. I realized if I have healthy food prepped then I will not normally eat crap. So I will continue…