Weight Loss 2018

This is the final leg of my weight loss journey!! You can read about the first part on the About Me tab of my blog. I had already lost a large amount of weight and took a little maintenance break. After spending the past two years of work traveling I gained a little weight back. It is hard on an expense account with access to the flight lounges to maintain your weight - LOL! So here I am in June 2018: after re-gaining a little and maintaining a while - I am now down to the last (approx) 100 pounds. I am losing this weight by exercise and eating correct portions only...no pills, no products, no promotions! I am going to list my actual weight every Tuesday (on my Trim Down Tuesday blog post) to keep myself accountable...it is important for me to see that there is no shame in the numbers, only shame in not changing them! Right?!?! Also, I am taking all the data right from my Apple watch and posting here. Here we go....let's ALL make the rest of 2018 our best year!!! July 10, 2018               226.6 (starting weight, UGH!) July 17, 2018               225.2 (down 1.4)  July 24, 2018               223.4 (down 2.1)  July 31, 2018               221.4 (down 2) July 31, 2018               Vacation

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