Friday, January 15, 2010
Show Us Your Weight Loss Tips
Today I am participating in Kelly's Korner "Show us your weight loss tips".
This is a subject near and dear to my heart!! LOL
Here is my before and after....watch out...it is kinda scarrrryyyyyy...
I have struggled with my weight all my life - I do not remember a time when I was not aware that I was overweight.
I began Weight Watchers about 2 years ago and it works!
I think my issue all along has been portion size. I always thought I did not not eat too much but apparently I had NO CONCEPT AT ALL of portion size.
So my number 1 tip is watch and measure your portions!!
Number two is I keep yummy LOWFAT treats on hand (I love Jolly Time popcorn 50 calories, 50 calorie chocolate jello and skinny cow treats)- that way, if I am craving chocolate I can eat something chocolate without having a candy bar! LOL
Number three - get active! I just had to get off the couch and move - once I get to the gym and start moving I feel great!!!! It is just the getting there part that I struggle with - I try to remind myself how good it feels when I am done.
Number four - I have to remember that it is a journey and not a destination...I am learning to "eat to live" and not "live to eat" - some weeks I will gain and others I will lose - there is going to be back steps some weeks but that is ok too.
In total - I have lost over 100 pounds so far with about 40 to go!!
I swear by Weight Watchers now!!!!!!! It has become a HEALTHY way of life!
Tip to myself: don't cheat and you will lose more quickly!!!
Posted by Ann W