OKAY!!! Enough of this already!!!
I am sick of this plateau I am on!!
I am working out like a maniac every night and burning over 1000 calories a day and NOT losing any weight!!
HELP!!
Is it possible that I am eating enough calories to defeat working out that much?!?!?!
This is my workouts this week so far:
Monday:
1 hour Zumba
1 hour eliptical
Tuesday:
1/2 hour jogging
1 hour eliptical
Wednesday:
1/2 hour jogging
1 hour eliptical
Thursday:
1 hour step aerobics w/ abs and toning (w/ weights)
1 hour eliptical
Friday:
Tonight will be 1 hour of Zumba
Oh well, I have been tracking exercise on my fitness pal and it is now time to add tracking food!!!
I am done with this PLATEAU!!!
Good bye weight!!!!!!!
Any ideas?!?!??!?! HELP!??!?!?!
I've been stuck for about a month too! I was reading about calorie cycling, have you tried that?
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