I was so excited for Kristy to get back last night that I think I went too hard! HA!
One of my favorite Zumba/HipHop instructors was on vacation last week and last night was her first day back.
I was soooo amped for her HipHop class and I think I went a little too hard.
I burned over 800 calories in her 1 hour HipHop alone and then did my usual Zumba to burn over 400 more.
I got home, did my usual routine which consists of showering and then relaxing with a hot decaf Sleepytime tea (and popping Melatonin-my sleeping savior) and went off to bed.
I woke up at about 2AM with a pounding pain in my foot. Kept me up the rest of the night!!!
It is in the middle of the ball of my foot!!! PAIN times 50!
I limped into work and have had ice on it all day today and I will be taking tonight off from any exercise.
Just PRAYING that it will be functional tomorrow or else I may have to suck it up and get an xray :-(
I will keep you all posted.....sooooooooooooo sad!!! HATE DAYS OFF-THEY MEAN I HAVE TO EAT WAYYYYY LESS TOO!