Tuesday, January 18, 2011

1/17/2011 Food List

Here is what I ate 1/17/2011...

Breakfast
3 eggs whites hard boiled - 1 pts
1 weight watchers string cheese stick - 1 pts
1 cup snap peas - 1 pts

Snack
apple - 0 pts

Lunch
1 cup 2% Fage - 4 pts
1 cup raspberries - 0 pts
splenda - 0 pts

Dinner
2 cups lettuce-romaine - 0 pts
3 egg whites boiled - 1 pt
1/4 cup carrot - 0 pts
1/4 cup onion - 0 pts
6 large green olives - 1 pts
1/4 cup blue cheese - 3 pts
salsa - 0 pts
zone bar - 5 pts

Snack
5 cups fat-free popcorn - 3 pts
7 caramel quakes - 2 pts
hot tea - 0 pts
2 Tbsp honey - 4 pts

Daily Total - 26 points (out of allowed 32)

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